Weigh In record (no journal entry) for 08 February 2024
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257.3 lb
Lost so far: 18.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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988 kcal
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Fat: 41.92g | Prot: 45.95g | Carb: 110.03g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Lidl Lait Écrémé, Thé (Brassé). Lunch: Cookomix Croquettes de Choux Fleurs au Jambon Cru. Dinner: Soupe de Légumes, Saint Alby Chorizo, U Biscottes aux 6 Céréales, Pomme, Envia Yaourt aux Fruits 0%, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait. more...
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losing 6.2 lb a week
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