Weigh In record (no journal entry) for 08 February 2024
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116.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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719 kcal
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Fat: 28.47g | Prot: 37.38g | Carb: 76.38g.
Breakfast: Jordans Spécial Muesli 30% Fruits et Noix, Siggi's Skyr Myrtille, Kiwi. Lunch: Radis. Dinner: Chavroux Pur Plaisir Figue Noix Amande, Les Croisés Grana Padano, Grand Frais Salade Jeunes Pousses, Grand Frais Accras de Morue. more...
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losing 3.1 lb a week
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