Weigh In record (no journal entry) for 08 February 2024
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145.1 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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2254 kcal
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Fat: 164.20g | Prot: 125.28g | Carb: 48.50g.
Breakfast: Simply Keto MCT Creamer, Kaffee, Gazi Grill- und Pfannenkäse. Lunch: Maggi Rahmsauce, Ikea Köttbullar. Dinner: Rote Paprika, Salakis Feta, Extra Natives Olivenöl, Like Meat Like Grilled Chicken. Snacks/Other: Handl Tyrol Würzige Tyrolini, Kaffee, Frankonia Chocolat No Sugar Added Nougat, Monster Ultra Fiesta, Simply Keto MCT Creamer. more...
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gaining 0.8 lb a week
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