Suzeque's Journal, 18 May 2015

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 41.31g | Prot: 47.05g | Carb: 74.42g.   Breakfast: Dole Fruit Crisp - Apple Cinnamon. Lunch: Taylor Farms Southwest Chopped Salad. Dinner: 2% Fat Milk, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Wal-Mart Extra Lean Ground Beef 96/4. more...

2039 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...