jomo59's Journal, 12 August 2011

steak dayed only a lb.

170.0 lb Lost so far: 19.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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363 kcal

Fat: 23.80g | Prot: 24.16g | Carb: 14.45g.   Breakfast: Espresso Coffee. Lunch: French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). more...

2040 kcal

Activities & Exercise: Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...