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Da isse ja wieder 😀
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208.1 lb
Lost so far: 57.8 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1376 kcal
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Fat: 57.81g | Prot: 35.23g | Carb: 160.00g.
Breakfast: Physalis, Trauben, Blaubeeren, Himbeeren, Seeberger Leinsamen, Lidl Haferflocken, Vemondo Kokosnuss Natur Joghurt. Lunch: McEnnedy Nudelauflauf Mac & Cheese. Dinner: Gefro Suppe das Universelle Kräuter-Würzmittel, Olivenöl, Karotten, Brokkoli, Blumenkohl, Knoblauch, Rote Zwiebeln. Snacks/Other: Estrella Damm, Kinder Riegel (21g). more...
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losing 12.3 lb a week
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