UncleJack69's Journal, 18 May 2015

200.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1198 kcal

Fat: 54.17g | Prot: 44.39g | Carb: 158.02g.   Breakfast: Dried Mixed Fruit (Prune Apricot and Pear), Tea (Brewed), Kroger Eggs (Large). Lunch: Blackberries, Strawberries. Dinner: Ground Beef (80% Lean / 20% Fat), Rotel Original Diced Tomatoes and Green Chilies. Snacks/Other: Cape Cod Sea Salt & Vinegar Potato Chips, Hershey's Mint Miniatures. more...

3124 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...