paheidi's Journal, 18 May 2015

155.5 lb Lost so far: 0 lb.    Still to go: 155.5 lb.    Diet followed reasonably well.

---

1703 kcal

Fat: 72.65g | Prot: 44.04g | Carb: 146.95g.   Breakfast: Bananas, Coffee, Cream (Half & Half), Organic Coconut Palm Sugar, Organic Virgin Coconut Oil. Lunch: Collards (Chopped, Frozen), Wild Salmon. Dinner: Pinot Gris (Grigio) Wine, Cilantro, White Corn Tortilla Chips, Hot Salsa Taquera, Canned Chili Beans, Finely Shredded Mexican Style Four-cheese Blend Cheese, Corn Tortillas (33). Snacks/Other: Strawberries, Asian Pears. more...

2328 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 30 minutes. more...