Weigh In record (no journal entry) for 08 February 2024
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163.6 lb
Lost so far: 142.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1238 kcal
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Fat: 37.40g | Prot: 54.40g | Carb: 163.20g.
Breakfast: Future Life Smart Food. Lunch: Future Life Smart Food. Dinner: Future Life Smart Food. more...
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losing 1.5 lb a week
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lalala1990's weight history
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