naty0582's Journal, 18 May 2015

108.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 47.64g | Prot: 52.57g | Carb: 138.87g.   Breakfast: Café, Equal Sweet Edulcorante en Polvo. Lunch: Pan Francés, Salsa Roja, Ñoquis de Papa. Dinner: Granja del Sol Milanesa de Soja con Espinaca, Huevo. more...

1381 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...