Weigh In record (no journal entry) for 18 May 2015
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2500 kcal
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Fat: 110.28g | Prot: 136.33g | Carb: 237.24g.
Breakfast: Sandwich, Ham Sandwich with Spread. Lunch: Kroger Fruit & Nut Salad Kit (136g). Dinner: TYSON OVEB ROASTED DICED CHICKEN. Snacks/Other: Pears, Ham and Cheese Sandwich, Sweet Roll, McDonald's Egg White Delight McMuffin. more...
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gaining 0.4 lb a week
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froggprinc's weight history
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