LuckySpin7's Journal, 12 August 2011

28.9 12:55pm

210.6 lb Lost so far: 9.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 41.07g | Prot: 78.75g | Carb: 350.05g.   Lunch: Hill Country Fare Fat Free Milk, Multi Grain Cheerios (General Mills). Dinner: Premium Honey Ham, All Natural 100% Whole Wheat Bread, Mexican Style Blend Cheese (Monterey Jack, Medium Cheddar, Queso Quesadilla and Asadero Cheese). Snacks/Other: Euro Fresh Farms Grape Tomatoes "Bella Bites", Plums, Wheat Thins Stix. more...

2377 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...