Weigh In record (no journal entry) for 08 February 2024
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1335 kcal
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Fat: 80.33g | Prot: 70.67g | Carb: 88.80g.
Breakfast: French Confectionary Low Carb Garlic Bread, Checkers Hearty Beef & Barley Soup, Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, The Harvest Table Pure Collagen Granules, Bakali Sweet Potato Cakes, Youthful Living Keto Chips, Lancewood Smooth Creamed Cottage Cheese. Lunch: Clover Double Cream Plain Yoghurt, Frozen Blueberries, Simple Truth Skinny Dipped Roasted Almonds. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Snacks/Other: Plums . more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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