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luis3w77
Journal
18 May 15
luis3w77's Journal, 18 May 2015
luis3w77's Profile
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Weigh In record (no journal entry) for 18 May 2015
187.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
1859 kcal
Fat: 99.42g | Prot: 96.33g | Carb: 148.36g.
Breakfast:
Quesadilla with Poultry and Cheese.
Lunch:
Uno Chicago Grill Chicken Milanese.
Snacks/Other:
Blueberry Muffins.
more...
2512 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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