Weigh In record (no journal entry) for 08 February 2024
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303.6 lb
Lost so far: 49.2 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1608 kcal
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Fat: 84.03g | Prot: 79.31g | Carb: 128.62g.
Breakfast: Hot Chilli Pepper, Fried Egg, White Bread . Lunch: Nutriday Fruity Yoghurt, Jungle Muesli Nuts & Raisins. Dinner: Animal Fat or Drippings, Fried Egg, Cheddar Cheese, White Bread, KOO Beetroot Salad, Burger King Double Chilli Cheese Burger. more...
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losing 1.9 lb a week
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