munestar32's Journal, 21 October 2009

169.6 lb Lost so far: 1.7 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

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451 kcal

Fat: 10.02g | Prot: 10.23g | Carb: 85.94g.   Breakfast: Orange Juice with Calcium & Vitamin D, skim, honey nut cheerios. Snacks/Other: act butter lover popcorn. more...

2489 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Desk Work - 9 hours, Driving - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours. more...