Weigh In record (no journal entry) for 18 May 2015
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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930 kcal
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Fat: 20.00g | Prot: 83.00g | Carb: 112.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wendy's Grilled Chicken Go Wrap, Wendy's Ultimate Chicken Grill Sandwich, Coca-Cola Coco-Cola Classic (12 oz). more...
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losing 1.8 lb a week
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ddabbs_afs1's weight history
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