Weigh In record (no journal entry) for 12 August 2011
|
206.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1748 kcal
|
Fat: 43.60g | Prot: 93.17g | Carb: 237.86g.
Breakfast: Kashi Cereal, Egg White, Fresh Frozen Wild Blueberries, Cream (Half & Half), Coffee. Lunch: Chocolate Frosty (Small), Berry Almond Chicken Salad. Dinner: Cocktail Sauce, Multigrain Bread, Shrimp. Snacks/Other: Chocolate Peanut Mini Snack Bar, Bananas, Ambrosia, Oil Popped White Popcorn, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Blueberries, Blueberries. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
guttintl's weight history
|