Weigh In record (no journal entry) for 12 August 2011
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1189 kcal
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Fat: 47.73g | Prot: 76.89g | Carb: 125.16g.
Breakfast: 100% Real Bacon Ready to Serve , Wheat 35 Reduced Calorie Bread. Lunch: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Ranch Salad Dressing (Fat Free), Sour Cream, Grilled Salad with Chicken, Sour Cream. Dinner: Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Snacks/Other: Watermelon. more...
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losing 21.0 lb a week
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Barry84's weight history
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