Weigh In record (no journal entry) for 07 February 2024
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269.4 lb
Lost so far: 10.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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711 kcal
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Fat: 28.12g | Prot: 45.37g | Carb: 70.23g.
Breakfast: Y.S. Organic Bee Farms Royal Jelly , Oatmeal, Friendly Farms Coffee Creamer, Decaffeinated Coffee, Scrambled Egg (Whole, Cooked) . Lunch: Trader Joe's Roasted & Unsalted Whole Cashews, Russet Potatoes (Flesh and Skin, Baked) , Beef Broth, Bouillon or Consomme. Dinner: Trader Joe's Frozen Petite Peas, Trader Joe's Organic Free Range Chicken. Snacks/Other: Tangerine, Trader Joe's Organic Strawberries, Plantain Chips, Trader Joe's Raw Pistachios. more...
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gaining 0.2 lb a week
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