Weigh In record (no journal entry) for 07 February 2024
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187.8 lb
Lost so far: 77.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1767 kcal
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Fat: 45.28g | Prot: 54.76g | Carb: 281.93g.
Breakfast: Kellogg's Corn Flakes, Clementines, Bananas, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Dairyland Skim Milk, Redpath Brown Sugar. Dinner: Wendy's Fries with Sea Salt (Medium), Wendy's Jr. Cheeseburger. Snacks/Other: Tim Hortons Double Double (Large), Bananas. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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