Weigh In record (no journal entry) for 07 February 2024
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144.4 lb
Lost so far: 47.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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831 kcal
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Fat: 43.38g | Prot: 43.71g | Carb: 64.35g.
Breakfast: Кофе с Молоком, Ермолино Блинчики с Печенью "Мамины". Lunch: Эклер. Dinner: Рыба Копченая. Snacks/Other: Mirel Эклеры с Заварным Кремом. more...
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losing 7.7 lb a week
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