Weigh In record (no journal entry) for 18 May 2015
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221.0 lb
Lost so far: 20.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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902 kcal
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Fat: 48.40g | Prot: 55.88g | Carb: 60.45g.
Breakfast: Sugar, International Delight Fat Free Sugar Free Chocolate Almond Biscotti Creamer, Coffee, Blue Diamond Whole Natural Almonds, Wawa Scrambled Egg Bowl. Lunch: Kikkoman Soy Sauce, Minced Garlic, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Birds Eye Stir-fry Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Roasted Salted Cashew Nuts, Apples. more...
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losing 7.0 lb a week
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