Weigh In record (no journal entry) for 07 February 2024
|
181.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1477 kcal
|
Fat: 54.99g | Prot: 104.29g | Carb: 148.63g.
Breakfast: Bananas , Milk (Nonfat), Bragg Organic Apple Cider Vinegar, Aquafina Water (16.9 oz), Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Regular Coffee. Lunch: PowerBar Protein Plus Bar, Vital Proteins Collagen Peptides Chocolate. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Swiss Steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alohakelly's weight history
|