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Feliz ☺️
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174.6 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1211 kcal
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Fat: 54.21g | Prot: 89.27g | Carb: 93.19g.
Breakfast: Casas Pedro Spirulina em Pó, Vitao Psyllium, Hortifruti Mamão Papaia, Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Chuchu Cozido, Laranja Pêra, Seara Sobrecoxa Assa Fácil. Dinner: Qualy Margarina Cremosa, Bauducco Torrada Integra, Itambé Leite Semidesnatado, Banana Prata. Snacks/Other: Ovo, Itambé Requeijão Light, Camil Biscoito de Arroz Integral com Chia e Linhaça, Berry Good Mix de Frutas Vermelhas Congeladas, Mundo Verde Chia, Growth Supplements Whey Protein Concentrado. more...
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932 kcal
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Activities & Exercise:
Musculação - 1 hour, Cárdio - 1 hour and 15 minutes, Samsung Health - 21 hours and 45 minutes. more...
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losing 7.7 lb a week
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