Weigh In record (no journal entry) for 05 February 2024
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196.9 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1981 kcal
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Fat: 68.95g | Prot: 143.51g | Carb: 212.18g.
Breakfast: Forzagen Protein Cookie, Myo-Vector Myo Vector Whey. Lunch: Turin Turín Zero, Coronado Paleta de Cajeta, USDA Mango, Aceite Vegetal, FUD Queso Gouda Rebanado, Bistec de Res, Costco Carne al Pastor, Tortillas de Maíz, Tortilla de Maíz. Dinner: Bremen Lenguas de Gato, Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Cremissimo Especial Queso Zarzamora, Nestlé Nesquik Cereal, Yoplait Yogurt Griego Sabor Natural, Lala 100 Proteína Reducida en Grasa, Myo-Vector Myo Vector Whey. more...
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gaining 6.2 lb a week
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