Weigh In record (no journal entry) for 06 February 2024
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196.7 lb
Lost so far: 4.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2223 kcal
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Fat: 75.05g | Prot: 183.96g | Carb: 203.48g.
Breakfast: Huevo, Kaporo Salsa Teriyaki, Hunts Salsa BBQ con Miel, Verde Valle Arroz Blanco , Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), La Huerta Guarnición de Verduras, Myo-Vector Myo Vector Whey. Lunch: Turin Conejos, Hamburguesa con Queso (Grande), Papas a la Francesa. Dinner: Uva, Myo-Vector Myo Vector Whey, Lala 100 Proteína Reducida en Grasa, Yoplait Yogurt Griego Sabor Natural. more...
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losing 1.5 lb a week
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