|
14.2% grasa
|
162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
2371 kcal
|
Fat: 79.48g | Prot: 118.62g | Carb: 308.78g.
Lunch: Pan de Plátano, Cuisine & Co Tiritas de Pechuga de Pollo, Verduras Salteadas, Divella Passata Di Pomodoro, Arroz Blanco (de Grano Largo, Cocido), Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Sandía. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, Colun Leche Semi Descremada. Snacks/Other: Lider Cereal Inflado Maíz con Miel, Tribu Maní Tostado sin Sal, Barcel Takis Fuego, American Classic Creamy Peanut Butter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|