abebeau's Journal, 07 February 2024

300.0 lb Lost so far: 20.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 65.80g | Prot: 146.45g | Carb: 87.02g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Beyond Raw Lit Pre-Workout, BodyTech Creatine Monohydrate, Bacon, Daisy 4% Small Curd Cottage Cheese, Kirkland Signature Egg Whites. Dinner: D'angelo White Onions (Medium), Bibigo Cooked Sticky White Rice, Great Value Frozen Broccoli Florets, Jennie-O Ground Turkey. Snacks/Other: One Almond Bliss, Great Value Whole Dill Pickles, Hard-Boiled Egg, Hard-Boiled Egg. more...

3984 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...