Weigh In record (no journal entry) for 07 February 2024
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212.0 lb
Lost so far: 54.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1308 kcal
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Fat: 85.37g | Prot: 70.43g | Carb: 75.86g.
Breakfast: King Henry's Roasted & Salted Cashews, Great Value Pecan Halves, Whole Milk, Coffee. Lunch: Stouffer's Signature Classics Creamed Chipped Beef, Nature's Promise Multigrain Bread. Dinner: Bacon (Cured, Pan-Fried, Cooked), Great Value Sharp Cheddar Cheese, Vermont Creamery Blueberry Goat Cheese, Deutschmacher German Bologna, Dietz & Watson Smoked Turkey Breast Fillet, Raspberries. more...
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losing 5.6 lb a week
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