Weigh In record (no journal entry) for 07 February 2024
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334.6 lb
Lost so far: 52.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2063 kcal
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Fat: 93.85g | Prot: 85.88g | Carb: 223.52g.
Breakfast: Sugar, Great Value Monterey Jack Cheese, Member's Mark Real Crumbled Bacon, Egg. Lunch: Hershey's Kit Kat (Snack Size), Grapefruit (Pink and Red), Member's Mark Light String Cheese. Dinner: Bagel, 2% Fat Milk, Land O'Lakes Salted Butter, Post Sugar Crisp Cereal. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 1.6 lb a week
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