Weigh In record (no journal entry) for 07 February 2024
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202.2 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1416 kcal
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Fat: 64.90g | Prot: 96.03g | Carb: 105.65g.
Lunch: Basmati-Reis (Gekocht), Erasco Thai-Pfanne mit Hähnchen & Kokosmilch. Dinner: Rumpsteak, Meine Metzgerei Marinierte Lammfilets, Gut Langenhof Puten-Steak Curry, Sanchon Grillsauce Barbecue, Homann Feiner Nudelsalat mit Schinkenwurst & Ei, Käsewurst, Bratwurst, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade, Chef Select Herzhafter Karottensalat. Snacks/Other: TiP Sandwich Toast, Kerrygold Extra Ungesalzen, Aldi Deutsches Corned Beef, Veganz Veganer Aufschnitt Natur . more...
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losing 2.0 lb a week
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