Weigh In record (no journal entry) for 07 February 2024
|
200.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 February 2024:
|
1662 kcal
|
Fat: 70.23g | Prot: 77.04g | Carb: 180.86g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger American Cheese Singles, Kroger 2% Cottage Cheese, Atkinson Peanut Butter Bars, Sunsweet Dried Pitted Prunes, Grapes, Parmesan Cheese (Shredded) , Private Selection Ribeye Steak, Red Table Wine , Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Onions , Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
|
|
3398 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours and 12 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bionici's weight history
|