Josh Coker's Journal, 18 May 2015

212.6 lb Lost so far: 49.5 lb.    Still to go: 42.6 lb.    Diet followed 100%.

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2340 kcal

Fat: 83.58g | Prot: 100.80g | Carb: 293.85g.   Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Ketchup Packet, McDonald's Baked Apple Pie, McDonald's French Fries (Small), McDonald's Premium Crispy Chicken Classic Sandwich. Dinner: Cheesecake Factory Oreo Cheesecake (7"), Applebee's Grilled Shrimp, Yellow Corn, Green String Beans, El Milagro Corn Tostadas, El Milagro Corn Tostadas, Italian Salad Dressing, Lettuce, Pork Loin (Whole, Lean Only), Hunt's Bold BBQ Sauce, Bimbo Soft White Bread, Mayonnaise. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz). more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours and 30 minutes. more...