Weigh In record (no journal entry) for 07 February 2024
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115.5 lb
Lost so far: 17.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1068 kcal
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Fat: 24.45g | Prot: 29.78g | Carb: 98.58g.
Breakfast: Costco 餐包, 全家 蛋多多雞蛋沙拉三明治, 萊爾富 美式咖啡, 光泉 無加糖黑豆漿. Lunch: 清心福全 優多綠茶, 萬家香 醬油膏, Peeta TakeTake 菠菜, 雞肉飯. more...
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gaining 6.2 lb a week
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