425AM
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136.0 lb
Lost so far: 59.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1210 kcal
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Fat: 57.50g | Prot: 132.50g | Carb: 59.50g.
Lunch: Quaker Rice Cakes - Caramel Corn, Jack Link's Original Beef Sticks (23g), Jennie-O 99% Lean Ground Turkey, Chobani Zero Sugar Strawberry Yogurt. Dinner: Texas Roadhouse USDA Choice Sirloin - 6 oz, Texas Roadhouse Steamed Broccoli. Snacks/Other: Quest Peanut Butter Cups, Quest Frosted Cookies Birthday Cake, Quest Protein Chips Loaded Taco, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 1.4 lb a week
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