tenaciousgee's Journal, 07 February 2024

187.2 lb Lost so far: 23.6 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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957 kcal

Fat: 37.93g | Prot: 85.50g | Carb: 78.09g.   Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Fairlife Fat Free Ultra-Filtered Milk, Everyday Dose Everyday Dose. Lunch: Olipop Classic Root Beer, Egg, Great Value Broccoli Florets, Great Value Steamable Peas & Carrots, Terry Ho's Yum Yum Sauce Light, Kikkoman Soy Sauce, Marketside Organic Grass-Fed Ground Beef 85/15, Quinoa (Cooked), Brown Rice. Dinner: Egg, Luxe Slim Matcha Latte, Kirkland Signature Japanese Green Tea, Kirkland Signature Himalayan Pink Salt. Snacks/Other: Tajin Clasico Seasoning, Pineapple , Jordan's Skinny Sauces Salted Caramel, Reddi-wip Fat Free Dairy Whipped Topping, Jordan's Skinny Syrups, EHP Labs Oxyshred, Orgain Organic Protein & Superfoods Vanilla Bean. more...

4732 kcal

Activities & Exercise: Functional Strength Training - 15 minutes, Indoor Walk - 1 hour and 7 minutes, Apple Health - 22 hours and 38 minutes. more...