Weigh In record (no journal entry) for 18 May 2015
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1109 kcal
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Fat: 35.83g | Prot: 134.49g | Carb: 60.59g.
Breakfast: Light Mayonnaise, Kroger Eggs (Large), Trader Joe's Fat Free Half & Half. Lunch: Milk (Nonfat), Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Baked or Broiled Haddock. more...
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2394 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Desk Work - 8 hours, Standing - 2 hours, Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes. more...
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gaining 1.8 lb a week
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