vder's Journal, 12 August 2011

200.0 lb Lost so far: 6.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 9.06g | Prot: 26.65g | Carb: 152.70g.   Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A), Nestle Coffee Creamer Fat Free, Banana. Lunch: Olde Tyme Pretzels, 6" Barbecue Chicken, Diet Snapple Peach Iced Tea, Peaches. more...

3067 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...