Weigh In record (no journal entry) for 18 May 2015
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180.4 lb
Lost so far: 8.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1481 kcal
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Fat: 60.29g | Prot: 55.97g | Carb: 181.77g.
Breakfast: Original Barbecue Sauce, Lamb Chop. Lunch: Classic Yellow Mustard, Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Enriched White Bread, Mayonnaise, Ultra Thin Sliced Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Mixed Vegetables, Orange Chicken, Brown Rice. Snacks/Other: Vanilla Coke (20 oz), Brownie. more...
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2022 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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