Weigh In record (no journal entry) for 18 May 2015
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184.6 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1506 kcal
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Fat: 37.14g | Prot: 84.64g | Carb: 212.00g.
Breakfast: Kroger Thin Cut Smoke Flavored Provolone, Gallo Salame Italian Dry Salame, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Land O' Frost Premium Honey Ham, Kroger White Bread. Lunch: Ralphs Skim Milk, Kroger Raisin Bran Cereal. Dinner: Del Taco Minute Maid Light Lemonade (Medium), Del Taco Del Combo Burrito. more...
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2809 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 3 hours and 55 minutes, Driving - 1 hour and 33 minutes, Resting - 47 minutes, Sleeping - 8 hours and 25 minutes. more...
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losing 8.4 lb a week
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