Weigh In record (no journal entry) for 07 February 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1981 kcal
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Fat: 56.01g | Prot: 124.31g | Carb: 252.09g.
Breakfast: T&T Roasted Chestnut 🌰, Rogers' Chocolates 🎁 Шоколад, Черешня, Голубика, Schwartz's Smoked Meat Brisket, Mondelez International OREO, Philadelphia Light Cream Cheese, Saint Anadre Soft-Ripened Cheese, Farm Boy White Bread. Lunch: Котлеты из мяса бизона, Картофельное Пюре, Бурма с мясом. Dinner: Сладкая 🫶🏻 Сгущёнка , Свекла Вареная, Сырники 🧀. Snacks/Other: Dhal, Огурец (с Кожурой), Помидоры Черри, Редис, Рис Отварной, Голубика, Виноград, Киви, Клубника, Kirkland Signature Chunk Chicken Breast. more...
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gaining 3.1 lb a week
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