Weigh In record (no journal entry) for 12 August 2011
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180.2 lb
Lost so far: 10.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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663 kcal
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Fat: 22.93g | Prot: 15.82g | Carb: 89.03g.
Breakfast: Parkay Squeez, Thomas thin bagels, sugar, coffee, Fat Free Half & Half. Lunch: Hersheys Milk Chocolate nuggets with almonds, tomato, Mayo Real Mayonnaise, Natures Own Butterbread, Golden Sponge Cake with Ceamy Flling, water. Snacks/Other: Austin Cheese Crackers with Peanut Butter, Ultra Light Beer. more...
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2789 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 9 hours, Desk Work - 4 hours and 45 minutes, Shopping - 40 minutes. more...
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steady weight
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