Weigh In record (no journal entry) for 07 February 2024
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165.4 lb
Lost so far: 69.6 lb.
Still to go: 165.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1606 kcal
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Fat: 97.48g | Prot: 79.13g | Carb: 97.86g.
Breakfast: Little Debbie Donut Sticks (48g), Silk Pure Almond Milk - Unsweetened Original, Coffee, Whataburger Hard-Boiled Egg, America's Choice Bacon Thick Sliced. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Arby's Curly Fries - Medium. Dinner: Fresh'n Easy Garden Salad, T. Marzetti Classic Ranch Dressing, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Baked or Broiled Salmon (No Salt Added). more...
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1983 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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losing 6.6 lb a week
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