Weigh In record (no journal entry) for 07 February 2024
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181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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706 kcal
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Fat: 18.68g | Prot: 45.10g | Carb: 88.53g.
Breakfast: Goiaba Vermelha, Forno de Minas Pão de Queijo Tradicional. Lunch: Suco de Laranja Natural, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Batata Inglesa Cozida. more...
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losing 0.9 lb a week
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