Carol.Roch@'s Journal, 07 February 2024

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Weigh In record (no journal entry) for 07 February 2024

192.9 lb Lost so far: 8.6 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2024:

577 kcal

Fat: 16.07g | Prot: 23.14g | Carb: 89.71g. Breakfast: Queijo Branco, Cellucor C4 Extreme, Maçã, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...

2591 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Carol.Roch@'s Journal, 07 February 2024

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Carol.Roch@'s weight history