magginessless24's Journal, 12 August 2011

221.0 lb Lost so far: 9.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 80.07g | Prot: 70.03g | Carb: 12.13g.   Breakfast: Crustless Bacon Spinach and Mushroom Quiche. Lunch: chicken, ranch, cheddar, lettuce. more...

3958 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...