Weigh In record (no journal entry) for 07 February 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1693 kcal
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Fat: 109.54g | Prot: 138.23g | Carb: 47.64g.
Breakfast: Fairlife Nutrition Plan Vanilla (11.5 oz), Smithfield Thick Cut Bacon, Laura Lynn Grade A Large Eggs, All Whites 100% Liquid Egg Whites, Carlini Ghee. Lunch: Fit Crunch Milk & Cookies, Quest Protein Chips Loaded Taco, Great Value All Natural Chicken Wing Sections. Dinner: Ken's Steak House Buttermilk Ranch Salad Dressing, Onions , Prime Hydration Sticks (Ice Pop), Steak-Eze Steak Strips, Dole Chopped Romaine Lettuce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 5.6 lb a week
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