Weigh In record (no journal entry) for 07 February 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1786 kcal
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Fat: 54.04g | Prot: 80.28g | Carb: 280.41g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Date, Great Value Dried Apricots, Claussen Kosher Dill Sandwich Slices Pickles, Grey Poupon Dijon Mustard, Deli Turkey or Chicken Breast Meat, Mission Foods Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Roasted Chickpeas, Sweet Potato , Chickpea Curry. Snacks/Other: Carrots , Celery , Pure Protein Fruit & Nut High Protein Bar. more...
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steady weight
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