reinhardt7's Journal, 07 February 2024

176.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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737 kcal

Fat: 27.66g | Prot: 62.44g | Carb: 61.45g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Now Foods Whole Psyllium Husks, Coffee. Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Whole Wheat Bread, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast. Dinner: Real Appeal One-Pot Spaghetti Squash and Meat Sauce. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...

1889 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...